The sun is shining, the ice cream vans are out and the long, hot days are here!
Whilst we all love the warmth and uplifting mood of the hot days, many of us here in the UK are already feeling the effects of the nighttime temperatures rising.
Keeping cool in houses and flats built to keep the warmth locked in can be a real issue, especially as being too warm at night can significantly impact our sleep quality.
If you want to ensure you're getting a restful sleep, even on the most sweltering nights - here are our top 7 tips for beating the heat and catching some z’s this summer.
1. Have a hot shower or bath before bed
Although indulging in a hot wash on a hot night might sound counterintuitive, it can actually help to keep you cool for some time afterwards. A hot shower or bath will kick your body's internal temperature regulation into action, helping to cool you down as your body adapts to the cooler environment outside of the shower. Try having one just before bed.
2. Keep curtains and blinds shut during the day
Whilst it can be lovely to have the sun streaming in during the long summer days, keeping your bedroom curtains closed during the heat of the day can really help to keep the temperature down. Try closing your curtains or blinds during the heat of the day or on particularly sunny days.
3. Avoid tight-fitting pyjamas
Anything tight-fitting is a no-go for hot summer nights. Allowing your skin to breathe with airy, loose fitting clothes is best if you like to wear pyjamas. Also try opting for materials like cotton or silk, rather than polyesters or nylons, as these will allow for more airflow on your skin.
4. Get the air flowing
Air flow is key to promoting as much cool as you can throughout your home. If you can sleep with your windows open during the night, it can be a great way of getting cool air inside. If not, try opening them for an hour or two in the morning or evening, but keep them closed during the day to lock the hot air out. If you have any fans, place them strategically so they will push the cool air from the windows further inside.
5. Keep hydrated during the day
Keeping your fluids up will help to regulate your body temperature. Avoid drinks with caffeine, like coffee, tea or Coca-Cola late in the evening, as these can contribute to dehydration. Alcohol can have a similar effect. Keeping some ice water within reach during the night can also be great to sip on if you get overheated
6. Use temperature regulating bedding
Opting for materials like bamboo sheets or silk bedding that’s specially designed to keep you cool and comfortable whilst you slumber can be a real game changer for hot sleepers. Blankets like Cooling Weighted Blankets that use HydroCool™ technology are also a great option if your duvet is feeling too hot and heavy. These materials are lightweight and breathable, allowing for better airflow and moisture wicking throughout the night.
Got any hot tips?
You can try a combination of these, or pick one to start with. Often it’s about finding which ones work for you, your home and your heat level.
Let us know how you get on with ours or send us any tips of your own on our socials.