A good night's sleep is crucial for maintaining overall health and well-being. However, at Kudd.ly we know how many people struggle with sleeplessness and poor sleep quality. Hey, that's why we started with weighted blankets in the first place! Through the years, we've helped a lot of people sleep better. However, are there any other solutions to poor sleep?
Certain herbs can help you relax and drift off naturally. Here are the five best herbs to help you achieve a restful night’s sleep.
1. Chamomile
Chamomile is a well-known sleep aid that has been used for centuries. Its calming properties help relax the nervous system, making it easier to fall into a deep, restful sleep. Many people enjoy chamomile tea before bed to take advantage of its soothing effects. If you are into it, try incorporating chamomile tea with a drop of honey before bed. It would work even better if paired with screen-free time and meditation!
2. Lavender
Lavender is renowned for its ability to reduce stress and improve sleep quality. The aromatic compounds in lavender, such as linalool, have a calming effect on the mind. Using lavender essential oil in a diffuser or as a pillow spray can create a relaxing bedtime atmosphere.
3. L-Theanine
L-theanine is not a heeb, but an amino acid found in tea leaves, especially green tea. It promotes relaxation without causing drowsiness, helping you to fall asleep more easily. Many people find that L-theanine supplements or a cup of green tea in the evening can help improve sleep quality. You might want to test it, other people do find green tea energising though.
4. Ashwagandha
This is my personal favourite! Ashwagandha is a powerful adaptogen that helps the body manage stress. It has been shown to balance cortisol levels, which can help reduce anxiety and promote a sense of calm. Taking ashwagandha supplements can be an effective way to enhance sleep quality. The best thing about it? As an adaptogen, it helps you sleep better, and also boosts your energy levels in the morning and through the day. So, if you are prone to post-lunch energy crashes (I know I am!), definitely try it! Not an ad, but I've been loving this brand.
5. Valerian
Valerian root has been used for centuries to treat insomnia and anxiety. It contains compounds that have a sedative effect, making it easier to fall asleep and stay asleep. Valerian supplements, tonics, or valerian tea can be a natural remedy for those struggling with sleep issues.
Incorporating these herbs into your bedtime routine can significantly improve your sleep quality. Whether you prefer teas, supplements, or aromatherapy, these natural remedies can help you achieve a more restful and rejuvenating sleep. Sweet dreams!